About
My name is Adam O'Shea
My mission is to improve peoples lives through exercise, nutrition and mental coaching
16
Years of experience
15,000
1-1 coaching sessions delivered
47
Coaches managed
What I do
With clients ranging from Executives to Athletes I’ve delivered over fifteen thousand 1-1 coaching sessions. I use evidence based methods to create time efficient exercise, nutrition and mental management programmes.
My focus is improving overall wellbeing. The exercise protocols are to improve cardiovascular health, mobility and strength. Body composition and posture are also addressed.
Nutrition plans are designed to improve gut health through nutrition quality and habit management. The aim is to reduce fatigue and improve body function.
Solo
165£Every monthAfter an initial consultation call I will create a bespoke plan for you to follow on app. You will have access to helpful resources developed by me to aid you on your wellbeing journeyÂ- Money Back Guarantee
- Initial Consultation Call
- Exercise Plan
- Nutrition Guidance
Coached
560£Every monthComplete coaching programme. We will review every aspect of your wellbeing and create a bespoke step by step plan which I will guide you throughÂ- Weekly Coaching Calls
- Exercise Plan
- Nutrition Plan
- Sleep Coaching
- Life Coaching
Executive
1,250£Every monthThis is an in-person package. We will look at a complete approach to your wellbeing including blood tests. London based near Liverpool Street Minimum 3 months commitmentÂ- 2 in person training sessions per week
- Nutrition Coaching
- Sleep Coaching
- Blood Tests
- Mental & Performance Coaching
Client Spotlight
"We made some simple changes to my diet which were easy to maintain and I can still have the occasional ice cream!
Exercise has become enjoyable and I have the strength and confidence now to try new activities."
Simon
Simon's Results
Weight: 94kg > 77kg
VO2 max: 38 > 44
Resting heart rate: 76 bpm > 59 bpm
5 rep squat: 50kg > 90kg
Simon is a great example of what happens when you find an exercise routine that is enjoyable and make some simple changes to nutrition. These figures show a huge improvement to quality of life giving him the fitness upgrade to enable him to do the activities he loves without fatigue.
Megan
Hyrox Winner
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"We worked on my pre race nutrition it was a game changer"
Jason
General Council
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"Adam is reliable, encouraging, knowledgeable and patient. I've worked with him for a decade and he has guided me to the best shape of my life"
Sanjay
Managing Director
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"It's been a pleasure to train with Adam for the past seven years. He absolutely understands how the body works and has taken a holistic, step by step approach to helping me build strength. His ability to adapt to what needs focus is brilliant"
Aria
Barnet FC
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"The work on reducing stress, improving recovery and balancing my hips has let me play freely on the pitch
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